Self-Care 101: For Trauma Survivors
When we think of self-care, what often comes to mind? Bubble baths, face masks, and comfy pajamas? Sure, all of those things are great in regard to self-care, however when [...]
Types of Trauma and the Impact on Your Physical, Mental and Emotional Health
There are many different types of trauma, and each person's experience of trauma is unique. When you speak with one of our online licensed mental health therapists, part of your [...]
5 Ways Anxiety Can Impact Your Relationship and How Online Therapy for Anxiety Can Help
Anxiety can have a significant impact on your relationships, including romantic partnerships, friendships, family relationships and even working relationships. Here are some ways that anxiety can affect your relationships and [...]
5 Benefits of online couples counseling
Online couples counseling, also known as online couples therapy or online marriage counseling, has become increasingly popular in recent years due to its convenience and accessibility. Online couples counseling is [...]
What to Expect From Online Trauma Therapy
Similar Therapeutic Process For Online Trauma Therapy When you participate in online trauma therapy, you can expect to engage in similar therapeutic processes and techniques as you would in traditional [...]
Special ways to show family and friends you care during the season of love
There comes a time in everyone’s life where one gets busy and things get a little chaotic, whether it’s starting a new job, trouble with your current job, relationship problems, [...]
How is My Past Trauma Impacting My Current Relationship?
Whether your trauma occurred when you were a child, experienced recurring trauma throughout your life, or recently experienced a traumatic event, your body is likely to remember this experience. Unfortunately, [...]
So you’ve been diagnosed with anxiety, here are 5 ways to cope.
Receiving an anxiety diagnosis can be overwhelming and scary. Or, it may even be a relief for those who now have an answer to how they have been feeling and [...]
How to Address Past Trauma Through Online Counseling
Addressing your past trauma with Online Trauma Therapy has never been easier and here is how you can start today. Making the decision to confront your past trauma head-on can [...]
5 Reasons Online Therapy for Anxiety Can Help
Anxiety can feel uncomfortable, scary, and even helpless, but it doesn’t have to stay this way. Perhaps you have experienced severe panic attacks that have led you to feel [...]
