Does Online Counseling Work?
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
What to expect from online counseling?
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
Healing the Past: A Guide to Letting Go of Trauma
Trauma has a profound impact on our lives, shaping our thoughts, behaviors, and emotions long after the event has passed. Whether it's a single traumatic incident or prolonged exposure to [...]
The Crucial Connection: Self-Care and Mental Health
The Crucial Connection: Self-Care and Mental Health In the hustle and bustle of our daily lives, we often find ourselves caught up in the chaos, neglecting a fundamental aspect of [...]
How Human Trafficking Survivors Can Benefit from Therapy
Human trafficking is a heinous crime that affects millions of people worldwide, and its victims can suffer from various physical, emotional, and psychological issues. Survivors of human trafficking often struggle [...]
Human Trafficking: Explained
Human trafficking has no place in our world. It has become a crime that compromises not only the safety of people, but also compromises national and economic security. Human trafficking [...]
Self-Care 101: For Trauma Survivors
When we think of self-care, what often comes to mind? Bubble baths, face masks, and comfy pajamas? Sure, all of those things are great in regard to self-care, however when [...]
Types of Trauma and the Impact on Your Physical, Mental and Emotional Health
There are many different types of trauma, and each person's experience of trauma is unique. When you speak with one of our online licensed mental health therapists, part of your [...]
What to Expect From Online Trauma Therapy
Similar Therapeutic Process For Online Trauma Therapy When you participate in online trauma therapy, you can expect to engage in similar therapeutic processes and techniques as you would in traditional [...]
How is My Past Trauma Impacting My Current Relationship?
Whether your trauma occurred when you were a child, experienced recurring trauma throughout your life, or recently experienced a traumatic event, your body is likely to remember this experience. Unfortunately, [...]
