Online Individual Counseling in Texas
You may be experiencing stress or anxiety in your life and have found that it is time for a change. By coming to therapy you are making time for yourself to feel empowered and strong. You will learn how to improve your boundaries, build your self-esteem, and regain balance in your life.
Being a mom, wife, and full-time employee, I have felt drained and overwhelmed. Through therapy, I learned to catch negative thoughts that repeatedly brought me down and found ways to change this. While life can still be challenging, I feel confident and proud of myself to keep pushing through and no longer experience high levels of anxiety or stress because I now know how to manage this.