How trauma can impact your relationship
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Have you ever thought or said “I wish I could say no?” or “I was being nice so I had to say yes” or what about “I have to say [...]
Have you ever felt really down before and have been told to just “be positive”? I’m sure that experiencing sadness for you is not a choice and [...]
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to [...]