How to cope with burnout
We all go through many seasons of life, facing many challenges and passions we enjoy pursuing. Although it may seem like some things in life are meant for you, some [...]
We all go through many seasons of life, facing many challenges and passions we enjoy pursuing. Although it may seem like some things in life are meant for you, some [...]
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Have you ever thought or said “I wish I could say no?” or “I was being nice so I had to say yes” or what about “I have to say [...]
Have you ever felt really down before and have been told to just “be positive”? I’m sure that experiencing sadness for you is not a choice and if you had [...]
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]