Possible Hobbies to Try Out
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often [...]
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often [...]
With the turn of the New Year, many people make a goal of clean eating and living a healthy lifestyle! While this is huge in making positive changes as an [...]
The year is quickly winding down to the end and it’s a great time to begin to reflect on what you have accomplished, what you have learned, what you are [...]
When we hear others talk about the holiday season, there is one common statement among everyone, and that is being busy! Busy with holiday parties, buying gifts, putting up Christmas [...]
The holiday season may be joyous occasion for some people, but what is not always talked about is how the holiday season can also be a reminder of previous traumas [...]
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
Nowadays it’s hard to give ourselves the excuse of “I didn’t know.” We hold so much knowledge in the palm of our hands. That’s right your phone! You’re probably reading [...]
Relationships mean everything. They influence us in many ways and we often don’t notice. When it comes to self-care and relationships, boundaries play a huge role in how we balance [...]
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]