Let’s be social again!
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to [...]
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often [...]
With the turn of the New Year, many people make a goal of clean eating and living a healthy lifestyle! While this is huge in making positive changes as an [...]
I’m a huge advocate when it comes to writing in a journal for change as a way to manage stress and as a way to engage in gratitude. Journaling also [...]
The holiday season may be joyous occasion for some people, but what is not always talked about is how the holiday season can also be a reminder of previous traumas [...]
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]