How to maintain friendships
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Let’s be social again!
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
Sleep and how it can impact your health and relationships
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
Has it been one whole year already of COVID-19?
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
How to Love Yourself based on your Love Language
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to [...]
Possible Hobbies to Try Out
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often [...]
How nutrition relates to your relationship
With the turn of the New Year, many people make a goal of clean eating and living a healthy lifestyle! While this is huge in making positive changes as an [...]
Journal for Change
I’m a huge advocate when it comes to writing in a journal for change as a way to manage stress and as a way to engage in gratitude. Journaling also [...]
Handling the holidays while coping with past trauma
The holiday season may be joyous occasion for some people, but what is not always talked about is how the holiday season can also be a reminder of previous traumas [...]
