Here are a three examples of what it means to be healthy as an individual in a relationship. When feeling overwhelmed It’s okay to be stressed, frustrated, overwhelmed, and tired. [...]
Nowadays it’s hard to give ourselves the excuse of “I didn’t know.” We hold so much knowledge in the palm of our hands. That’s right your phone! You’re probably reading [...]
Relationships mean everything. They influence us in many ways and we often don’t notice.When it comes to how relationships impact self-care, boundaries play a huge role in how we balance [...]
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy [...]
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