How to show gratitude during the holidays
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
What does it mean to be a healthy individual in a relationship?
Here are a three examples of what it means to be healthy as an individual in a relationship. When feeling overwhelmed It’s okay to be stressed, frustrated, overwhelmed, and tired. [...]
Self-Care Series: Take action to make a change
Nowadays it’s hard to give ourselves the excuse of “I didn’t know.” We hold so much knowledge in the palm of our hands. That’s right your phone! You’re probably reading [...]
Self-Care Series – Relationships and impact on self-care
Relationships mean everything. They influence us in many ways and we often don’t notice.When it comes to how relationships impact self-care, boundaries play a huge role in how we balance [...]
Self-Care Series – The three most important actions to focus on daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
Self-Care Series – Listen to your body and breathe
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]
Self-Care Series – Is engaging in self-care selfish?
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy [...]
