How your individual mental health can impact your relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual’s mental health may impact a relationship. If you or someone [...]
May is mental health awareness month and in this blog I want to highlight some ways in which an individual’s mental health may impact a relationship. If you or someone [...]
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my [...]
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
This is a very normal question to have and one I also had as a therapist. I want to share how online counseling is effective and helpful in helping clients [...]
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]
Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel [...]
Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty [...]
When there has been a betrayal in a relationship, this leads to an emotional injury, and if not addressed through understanding and forgiveness, it can lead to resentment or termination [...]
In the U.S., 1 in 5 adults has been diagnosed with a mental illness, if your partner has been diagnosed with a mental illness, it’s important for them to know [...]