How to Share Household Responsibilities in Relationships: Conflict Resolution
Jessica sighed as she loaded the dishwasher for what felt like the tenth time this week. She glanced over at her partner, Evan, who was finishing up work on his [...]
Jessica sighed as she loaded the dishwasher for what felt like the tenth time this week. She glanced over at her partner, Evan, who was finishing up work on his [...]
You finally made the call. Or maybe you filled out the online form. You reached out to schedule a counseling session because something in your life felt heavy. Maybe it [...]
Have you ever gone to bed feeling exhausted—not from running a marathon or lifting weights—but from the hundred invisible tasks that you carried in your mind all day long? If [...]
Relationships naturally ebb and flow, but what happens when the spark dims, and you find yourselves coexisting more like roommates than romantic partners? Many couples experience this “roommate phase,” especially [...]
Building Respect in a Relationship: Communication Tips - Respect is the cornerstone of any healthy relationship. Without it, couples often find themselves stuck in cycles of miscommunication, frustration, and disconnection. [...]
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
Relationships are complex. They require time, effort, and the willingness to grow together. But what happens when challenges arise that feel too big to handle on your own? Whether it’s [...]
Arguments and disagreements are a normal part of all relationships! But what separates a healthy relationship from an unhealthy relationship, is how the couple handles the argument. In other words, [...]
Apologizing is one of the most powerful tools we have to mend relationships and heal emotional wounds. Yet, for many of us, the act of saying "I'm sorry" can feel [...]