Does Online Counseling Work?
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
What to expect from online counseling?
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
Understanding Toxic Forgiveness: What It Is and How to Avoid It
In the realm of mental health and wellness, the concept of forgiveness holds a significant place. Forgiveness is often heralded as a virtue, a crucial step in healing emotional wounds [...]
Leveraging Online Counseling in Texas to Improve Anxious Attachment: A Comprehensive Guide
Online counseling has emerged as a convenient and accessible resource for addressing various mental health concerns, including anxious attachment. In this blog, we'll explore how online counseling in Texas can [...]
Understanding Anxious Attachment in Relationships: Signs, Impacts, and Strategies for Change
Anxious attachment in relationships can influence our interactions, emotions, and overall well-being. It is important to understand this attachment style is crucial for fostering healthier connections and personal growth. In [...]
Coping with Postpartum Anxiety: How Online Counseling in Texas Can Help
Bringing new life into the world is undeniably one of the most beautiful and fulfilling experiences a person can have. However, amidst the joy and wonder of welcoming a newborn, [...]
The Crucial Connection: Self-Care and Mental Health
The Crucial Connection: Self-Care and Mental Health In the hustle and bustle of our daily lives, we often find ourselves caught up in the chaos, neglecting a fundamental aspect of [...]
How is My Past Trauma Impacting My Current Relationship?
Whether your trauma occurred when you were a child, experienced recurring trauma throughout your life, or recently experienced a traumatic event, your body is likely to remember this experience. Unfortunately, [...]
So you’ve been diagnosed with anxiety, here are 5 ways to cope.
Receiving an anxiety diagnosis can be overwhelming and scary. Or, it may even be a relief for those who now have an answer to how they have been feeling and [...]
5 Reasons Online Therapy for Anxiety Can Help
Anxiety can feel uncomfortable, scary, and even helpless, but it doesn’t have to stay this way. Perhaps you have experienced severe panic attacks that have led you to feel [...]
