Does Online Counseling Work?
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
What to expect from online counseling?
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
The Benefits of Online Couples Counseling
Relationships are complex. They require time, effort, and the willingness to grow together. But what happens when challenges arise that feel too big to handle on your own? Whether it’s [...]
How you can reflect on the year
The year is quickly winding down to the end and it’s a great time to begin to reflect on what you have accomplished, what you have learned, what you are [...]
How to be present during the holiday season
When we hear others talk about the holiday season, there is one common statement among everyone, and that is being busy! Busy with holiday parties, buying gifts, putting up Christmas [...]
The Gift Your Partner Wants This Holiday Season
It’s that time of year to start finding the perfect gift for everyone on your list. But when it comes to your partner, how do you find the right one? [...]
Tips when arguing!
Arguments and disagreements are a normal part of all relationships! But what separates a healthy relationship from an unhealthy relationship, is how the couple handles the argument. In other words, [...]
Questions to ask yourself before getting married
Marriage is a long commitment and it is likely that you want to set yourself up for success. One way to do this is to begin by asking each other [...]
Common Myths That Get in Our Way to Apologize to the Ones We Love
Apologizing is one of the most powerful tools we have to mend relationships and heal emotional wounds. Yet, for many of us, the act of saying "I'm sorry" can feel [...]
3 Reasons Why Miscommunication Impacts Trust Within a Relationship
Trust is the cornerstone of any strong relationship, and communication is the key that keeps that trust intact. When communication breaks down, misunderstandings and misinterpretations can quickly erode the trust [...]
