How to talk to your partner about going to therapy
Going to therapy for many people can feel uncomfortable and even intrusive. If you have found that you are wanting to go to couples therapy but maybe your partner is [...]
How Couples Counseling During the Summer Can Benefit Your Relationship
How Couples Counseling During the Summer Can Benefit Your Relationship Have you and your significant other been thinking of ways to improve your relationship this summer? With summer starting and [...]
Traveling with your partner and what to consider
Summer is quickly approaching and for many couples, this means planning some type of trip with either their families or together as a couple. I want to share some helpful [...]
How your individual mental health can impact your relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual’s mental health may impact a relationship. If you or someone [...]
Summer Activity Ideas to Plan for That Enhance Your Online Couples Counseling Experience
Summer Activity Ideas to Plan for That Enhance Your Online Couples Counseling Experience Have you and your partner been trying to come up with some summer activities to do but [...]
How trauma can impact your relationship
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Importance of Setting Boundaries in Relationships for Couples
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]
How to stop being a people pleaser
Have you ever thought or said “I wish I could say no?” or “I was being nice so I had to say yes” or what about “I have to say [...]
How toxic positivity can be harmful and 3 ways to avoid it
Have you ever felt really down before and have been told to just “be positive”? I’m sure that experiencing sadness for you is not a choice and [...]
What is Seasonal Affective Disorder?
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
