Mental Load in Relationships: Breaking the Silence
Have you ever gone to bed feeling exhausted—not from running a marathon or lifting weights—but from the hundred invisible tasks that you carried in your mind all day long? If [...]
Have you ever gone to bed feeling exhausted—not from running a marathon or lifting weights—but from the hundred invisible tasks that you carried in your mind all day long? If [...]
Relationships naturally ebb and flow, but what happens when the spark dims, and you find yourselves coexisting more like roommates than romantic partners? Many couples experience this “roommate phase,” especially [...]
Building Respect in a Relationship: Communication Tips - Respect is the cornerstone of any healthy relationship. Without it, couples often find themselves stuck in cycles of miscommunication, frustration, and disconnection. [...]
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
Relationships are complex. They require time, effort, and the willingness to grow together. But what happens when challenges arise that feel too big to handle on your own? Whether it’s [...]
The year is quickly winding down to the end and it’s a great time to begin to reflect on what you have accomplished, what you have learned, what you are [...]
When we hear others talk about the holiday season, there is one common statement among everyone, and that is being busy! Busy with holiday parties, buying gifts, putting up Christmas [...]
It’s that time of year to start finding the perfect gift for everyone on your list. But when it comes to your partner, how do you find the right one? [...]
Arguments and disagreements are a normal part of all relationships! But what separates a healthy relationship from an unhealthy relationship, is how the couple handles the argument. In other words, [...]