You’re probably tired of hearing the same recycled advice every time you search for ways to feel better mentally—sleep more, eat kale, try yoga. Not that there’s anything wrong with [...]
I remember the moment clearly—my twins were napping, I was catching up on course development, and a message from a colleague popped up: “I don’t know how you’re doing it [...]
Jessica sighed as she loaded the dishwasher for what felt like the tenth time this week. She glanced over at her partner, Evan, who was finishing up work on his [...]
You finally made the call. Or maybe you filled out the online form. You reached out to schedule a counseling session because something in your life felt heavy. Maybe it [...]
Mental load in relationships is that invisible to-do list you carry every day. It’s the grocery list running through your head during a Zoom meeting. It’s remembering the dentist appointment, [...]
Relationships naturally ebb and flow, but what happens when the spark dims, and you find yourselves coexisting more like roommates than romantic partners? Many couples experience this “roommate phase,” especially [...]
Building Respect in a Relationship: Communication Tips - Respect is the cornerstone of any healthy relationship. Without it, couples often find themselves stuck in cycles of miscommunication, frustration, and disconnection. [...]
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
Relationships are complex. They require time, effort, and the willingness to grow together. But what happens when challenges arise that feel too big to handle on your own? Whether it’s [...]
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