Online Counseling and Therapy Blog

Online couples counseling, also known as online couples therapy or online marriage counseling, has become increasingly popular in recent years due to its convenience and accessibility. Online couples counseling is [...]

Similar Therapeutic Process For Online Trauma Therapy When you participate in online trauma therapy, you can expect to engage in similar therapeutic processes and techniques as you would in traditional [...]

With February being a month very tuned in on love, intimacy is a topic that can be brought up quite a bit. Intimacy is a very important part of a [...]

There comes a time in everyone’s life where one gets busy and things get a little chaotic, whether it’s starting a new job, trouble with your current job, relationship problems, [...]

Whether your trauma occurred when you were a child, experienced recurring trauma throughout your life, or recently experienced a traumatic event, your body is likely to remember this experience. Unfortunately, [...]

Receiving an anxiety diagnosis can be overwhelming and scary. Or, it may even be a relief for those who now have an answer to how they have been feeling and [...]

Addressing your past trauma with Online Trauma Therapy has never been easier and here is how you can start today.  Making the decision to confront your past trauma head-on can [...]

Anxiety can feel uncomfortable, scary, and even helpless, but it doesn’t have to stay this way. Perhaps you have experienced severe panic attacks that have led you to feel that [...]

Happy New Year! With the start of a new year, we can oftentimes be overwhelmed with the idea that we need to become a different person overnight. It is good [...]

Inner peace is much easier to define than to obtain. It is the absence of stress and anxiety, with being fully present in the now, not the past or the [...]