How your individual mental health can impact your relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual’s mental health may impact a relationship. If you or someone [...]
May is mental health awareness month and in this blog I want to highlight some ways in which an individual’s mental health may impact a relationship. If you or someone [...]
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]
Have you ever thought or said “I wish I could say no?” or “I was being nice so I had to say yes” or what about “I have to say [...]
Have you ever felt really down before and have been told to just “be positive”? I’m sure that experiencing sadness for you is not a choice and [...]
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my [...]
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful [...]
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]