Online Counseling and Therapy Blog

There comes a time in everyone’s life where one gets busy and things get a little chaotic, whether it’s starting a new job, trouble with your current job, relationship problems, [...]

Whether your trauma occurred when you were a child, experienced recurring trauma throughout your life, or recently experienced a traumatic event, your body is likely to remember this experience. Unfortunately, [...]

Receiving an anxiety diagnosis can be overwhelming and scary. Or, it may even be a relief for those who now have an answer to how they have been feeling and [...]

Addressing your past trauma with Online Trauma Therapy has never been easier and here is how you can start today.  Making the decision to confront your past trauma head-on can [...]

Anxiety can feel uncomfortable, scary, and even helpless, but it doesn’t have to stay this way. Perhaps you have experienced severe panic attacks that have led you to feel [...]

Happy New Year! With the start of a new year, we can oftentimes be overwhelmed with the idea that we need to become a different person overnight. It is good [...]

Inner peace is much easier to define than to obtain. It is the absence of stress and anxiety, with being fully present in the now, not the past or the [...]

It can be scary and nerve wracking to talk to your partner about starting online couples counseling. But for many couples, they often wait too long to begin. Unfortunately, many [...]

The holiday season can be stressful, and unfortunately, it can also be easy to focus your stress and frustration onto your partner, which can easily lead to some unnecessary arguments. [...]

Nowadays, it’s common to be fighting an uphill battle in order to find one’s own happiness. It can be difficult to meet the step of true contentment that will satisfy [...]