You’re Tired of Struggling with Anxiety Alone
At Modern Wellness Counseling, our skilled team of therapists understands that it can be frustrating or even annoying when you are experiencing anxiety. There is a part of you that knows that it will be okay and that you can trust yourself. However, there is another part of you that experiences doubt and thinks about the worst-case scenario for every small thing.
When you tell your partner, friends, or family about your anxiety, they often do not understand or will tell you to just “think positive.” Of course, you have tried this, but obviously, it is not that simple.
Online Therapy for Anxiety Can Help You Overcome Your Anxious Feelings
Our highly trained therapists understand the fear and worry that anxiety can bring into your life and we are here and ready to help.
Our online therapists are compassionate, understanding, and trained in helping you learn effective coping skills to fit your lifestyle. We understand that everyone is different. As a result, we take the time to listen to your needs and tailor a treatment plan to help you.
Symptoms of Anxiety
Everyone who starts therapy for anxiety experiences a range of anxiety symptoms. Here are some of the common reasons someone may start therapy for anxiety with one of our online therapists:
- Feeling nervous, restless, tense, and on edge.
- Thoughts related to danger, panic, or impending doom.
- Increase heart rate.
- Hyperventilation/breathing rapidly.
- Random sweating.
- Feeling weak, tired, fatigued.
- Difficulty concentrating.
- Challenging to stay present.
- Trouble falling asleep or staying asleep.
- Experiencing Gastrointestinal Issues.
- Excessive worry.
- Avoiding people, places, or situations that may lead to anxiety.
- Experiencing a panic attack.
Our Online Anxiety Therapists Can Help
Our therapists understand that you have tried so many options to try to get your anxiety under control. Maybe you know of a specific event that led to your anxiety increasing. Perhaps you are now just noticing that there is a different way you can be thinking and feeling, with the right coping strategies.
Our therapists will sit with you to help you identify when anxiety is beginning to creep in. In addition, we will help you learn appropriate and effective coping strategies to help you feel confident in overcoming your anxiety.
Modern Wellness Counseling Approach to Therapy for Anxiety
Our counselors use a variety of therapy interventions to help match your needs. This will be determined after your first session. Regardless of the therapy intervention, your counselor finds to fit best, you will learn how to identify triggers, learn effective coping strategies, learn how to implement different coping strategies, and learn how to maintain the changes you are experiencing. Some of our common therapy interventions used are Solution Focused Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Focused Therapy, and Mindfulness.
Our counselors are collaborative in nature with clients, meaning that we expect our clients to share with us what is working and what is not working outside of our counseling sessions. This type of feedback will ensure that you are closer to reaching your therapeutic goals.
What is holding you back from beginning your anxiety treatment?
I’m nervous to start counseling for my anxiety
We know that it can be scary to start tackling something that has been so overwhelming in the past, but you will not be alone during this journey.
I don’t have time for counseling
We offer our sessions virtually so that you have convenient access to start your anxiety treatment.
Does counseling mean there is something wrong with me?
You are not broken or flawed. You are taking a step towards identifying that you are experiencing anxiety and want to learn better ways to cope.
Begin Online Therapy for Anxiety in San Antonio, TX with Modern Wellness Counseling
Getting started with an anxiety therapist is easy and convenient. You can schedule online through our client portal.
If you are planning to use your insurance, please note that only a few clinicians accept limited insurance plans for anxiety counseling. You can give our office a call at 210-706-0392 and our intake coordinator can answer any questions you may have. If your insurance is accepted, she can get you scheduled and gather the needed insurance information.
What we need from you
In order to get scheduled for online anxiety counseling, we will need the following from you (whether you schedule online or by phone): your full name, email address, and phone number.
We do require you to make a $40 deposit to hold your intake session and this deposit goes toward your first session’s payment.
What to expect between scheduling and your session
After you get scheduled, you will receive a link to your secured client portal. You will have documents to sign and complete 24 hours before your intake session. This allows for your intake session to be focused on your presenting issue.
Ten minutes before your session, you will receive a secured link for your video call. You can use this link to join in on your online therapy session.