This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people still wonder if it’s truly effective and how they can get started with it. The good news? Online counseling can be just as effective as in-person therapy in helping clients achieve their goals. Let’s dive into the details to explore why this is the case and how you can begin your journey with online counseling today.

 

Effectiveness of online counseling

Research consistently supports the effectiveness of online counseling. In fact, numerous studies have found that online counseling can be just as effective—if not more so—than traditional in-person therapy. For instance:

• Barak et al. (2008) demonstrated that online therapy has comparable outcomes to in-person therapy.
• Kraus (2010) found that clients often report high satisfaction rates with teletherapy.
• Yuen et al. (2012) highlighted that individuals with anxiety disorders experienced significant improvement through online cognitive-behavioral therapy (CBT).

Why does online counseling work so well? Here are a few key reasons:

1. Comfortable Environment: Many clients feel more relaxed when attending therapy from the comfort of their own home. This familiarity can foster openness and trust, leading to better outcomes.
2. Improved Attendance: Online counseling eliminates commute time and logistical hurdles, making it easier for clients to attend sessions consistently.
3. Accessibility: Clients in rural or underserved areas can now access licensed professionals without the need to travel.

These factors collectively make online counseling an excellent option for those seeking support, whether for individual or couples therapy.

Adequate training for online counseling ​

Did you know that therapists providing online counseling must meet specific state regulations and complete additional training to offer telehealth services? This ensures that your clinician is well-equipped to provide safe, effective care tailored to your needs.

Therapists are trained to:

• Evaluate whether online counseling is the best option for you.
• Address unique challenges of telehealth, such as privacy concerns and establishing a therapeutic connection remotely.
• Make referrals when necessary, such as when in-person therapy or specialized treatment might be more appropriate.

Your safety and well-being are always the top priority, and ethical therapists will assess this during your initial intake session and throughout your therapy journey.

Does online counseling work for individual counseling?

Absolutely. Online counseling works exceptionally well for individual therapy.

The goals and treatment plans don’t change just because therapy is conducted online. Licensed therapists use the same evidence-based approaches, including cognitive-behavioral therapy, mindfulness techniques, and solution-focused strategies, to help clients overcome challenges and achieve personal growth.

In fact, many individuals report feeling more comfortable discussing sensitive topics during virtual sessions, knowing they are in a familiar and safe environment.

 

Does online counseling also work for couples counseling?

Yes, online counseling is also highly effective for couples. In my experience as a therapist, I’ve worked with many couples who achieved their relationship goals through virtual sessions.

Here’s how online couples counseling works:

• Convenience: Partners can join sessions from separate locations, which is especially helpful for busy couples juggling work and family commitments.
• Accessibility: Online counseling eliminates the need to coordinate schedules for an in-person meeting, making it easier to prioritize the relationship.
• Timeliness: Many couples start therapy sooner because online counseling removes logistical barriers, such as travel time or finding childcare.

A question I often ask couples is, “Why have you decided to start therapy now?” The most common response is, “Because we finally have the time.” Online counseling provides a flexible option for couples to prioritize their relationship, even with hectic schedules.

At Modern Wellness Counseling, we understand that not every situation is ideal for traditional in-office therapy. That’s why we’ve embraced online counseling as a powerful tool to help couples connect and grow, no matter where they are.

Is Online Counseling for everyone?

While online counseling is effective for many, it’s not suitable for everyone. For example, individuals who are:

• Experiencing a crisis or suicidal intent/ideation.
• Dealing with psychosis.
• In an unsafe or abusive environment where privacy cannot be guaranteed.

For these situations, in-person counseling is often the best choice. This allows the therapist to assess immediate safety concerns and provide appropriate resources.

During the intake process and in every session, clinicians assess whether online counseling is a good fit for the client’s unique needs. Your safety and comfort are always prioritized.

How to Get Started with Online Counseling

Getting started with online counseling is easier than you might think. Follow these simple steps:

1. Research Licensed Therapists: Look for a clinician who specializes in your area of concern, whether that’s anxiety, relationships, or personal growth. Many therapists list their specialties on their websites.
2. Check Their Credentials: Ensure that the therapist is licensed in your state and trained in providing online counseling.
3. Schedule a Consultation: Most therapists offer a free consultation or initial session to determine if online counseling is the right fit for you.
4. Set Up a Comfortable Space: Create a private, distraction-free area in your home where you can attend your sessions. Use headphones for added privacy if needed.
5. Commit to Your Goals: Just like in-person therapy, consistency is key. Attend sessions regularly and actively engage with your therapist to make the most of your experience.

Ready to Get Started with Online Counseling

The question “does online counseling work?” is not only valid but also important. The evidence shows that online counseling is an effective and flexible way to achieve your therapy goals. Whether you’re seeking individual or couples therapy, online counseling can provide the support and guidance you need, all from the comfort of your own home.

Ready to get started? At Modern Wellness Counseling, we’re here to help you take the first step toward a healthier, more fulfilling life. Schedule a consultation today and see how online counseling can work for you.

References

Barak, A., Hen, L., Boniel-Nissim, M. & Shapira, N. (2008). A comprehensive review and a meta-analysis of the effectiveness of Internet-based psychotherapeutic interventions. Journal of Technology in Human Services, 26, 109 –160.

Kraus, R. (2010). Ethical issues in online counseling. In R. Kraus, G. Stricker & C. Speyer (Eds.), (2011). Online counseling: A handbook for mental health professionals (2nd ed., pp. 85–106). St. Louis, MO: Academic Press.

Yuen, E. K., Goetter, E. M., Herbert, J. D. & Forman, E. M. (2012). Challenges and opportunities in Internet-mediated telemental health. Professional Psychology: Research and Practice, 1– 8.

By Priscilla Rodriguez, M.S., LMFT

Priscilla is the owner of an online therapy group practice and provides effective couples and individual counseling by utilizing research based therapeutic techniques to help clients reach their treatment goals. Priscilla and clinicians at Modern Wellness Counseling provide online counseling services to clients living in Texas cities such as Austin, Dallas, Houston, San Antonio, and more rural towns like Kerrville, Lubbock, Uvalde, to name a few.

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