Anxiety can feel uncomfortable, scary, and even helpless, but it doesn’t have to stay this way. Perhaps you have experienced severe panic attacks that have led you to feel [...]

Happy New Year! With the start of a new year, we can oftentimes be overwhelmed with the idea that we need to become a different person overnight. It is good [...]

Inner peace is much easier to define than to obtain. It is the absence of stress and anxiety, with being fully present in the now, not the past or the [...]

It can be scary and nerve wracking to talk to your partner about starting online couples counseling. But for many couples, they often wait too long to begin. Unfortunately, many [...]

The holiday season can be stressful, and unfortunately, it can also be easy to focus your stress and frustration onto your partner, which can easily lead to some unnecessary arguments. [...]

Nowadays, it’s common to be fighting an uphill battle in order to find one’s own happiness. It can be difficult to meet the step of true contentment that will satisfy [...]

Fall time is here and here are some fun Texas fall date ideas for you and your partner to reclaim your connection by also having some seasonal fun. [...]

Some of you may have noticed that one of my personal goals this year was to run my first half marathon, which I did this past June in Yellowstone! I [...]