How Visualizing Your Goals Promotes Personal Growth
Happy New Year! With the start of a new year, we can oftentimes be overwhelmed with the idea that we need to become a different person overnight. It is good [...]
4 Ways to Inner Peace
Inner peace is much easier to define than to obtain. It is the absence of stress and anxiety, with being fully present in the now, not the past or the [...]
5 reasons that it’s time to start online couples counseling
It can be scary and nerve wracking to talk to your partner about starting online couples counseling. But for many couples, they often wait too long to begin. Unfortunately, many [...]
5 Ways to Have a Fight Free Holiday Season
The holiday season can be stressful, and unfortunately, it can also be easy to focus your stress and frustration onto your partner, which can easily lead to some unnecessary arguments. [...]
How Giving Back Can Boost Your Happiness
Nowadays, it’s common to be fighting an uphill battle in order to find one’s own happiness. It can be difficult to meet the step of true contentment that will satisfy [...]
Ways to Practice Self Care
It is a well-known fact that every person needs to practice self-care. Sometimes it may seem tedious or laborious—we engage in the same things: exercising, eating great, trying to do [...]
Texas Fall Dates to Reclaim Connection
Fall time is here and here are some fun Texas fall date ideas for you and your partner to reclaim your connection by also having some seasonal fun. [...]
How applying therapy techniques that I implement with clients helped me train for a race
Some of you may have noticed that one of my personal goals this year was to run my first half marathon, which I did this past June in Yellowstone! I [...]
How to cope with burnout
We all go through many seasons of life, facing many challenges and passions we enjoy pursuing. Although it may seem like some things in life are meant for you, some [...]
Will Online Therapy Work For Me?
This is such a common and valid question to have, especially if this is your first time considering therapy. I want to share some of the main ways that therapy [...]
