Has it been one whole year already of COVID-19?
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
Handling the holidays while coping with past trauma
The holiday season may be joyous occasion for some people, but what is not always talked about is how the holiday season can also be a reminder of previous traumas [...]
How to show gratitude during the holidays
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
Questions to ask a therapist when scheduling your first appointment
Finding the right therapist for you is important! Research shows that part of a client’s success from therapy, is how comfortable he or she feels with his or her therapist [...]
