4 ways to increase intimacy in your relationship
With February being a month big on love, intimacy is a topic that can be brought up a lot. Intimacy is a very important part of a relationship, as it [...]
Special ways to show family and friends you care during the season of love
There comes a time in everyone’s life where one gets busy and things get a little chaotic, whether it’s starting a new job, trouble with your current job, relationship problems, [...]
How is My Past Trauma Impacting My Current Relationship?
Whether your trauma occurred when you were a child, experienced recurring trauma throughout your life, or recently experienced a traumatic event, your body is likely to remember this experience. Unfortunately, [...]
So you’ve been diagnosed with anxiety, here are 5 ways to cope.
Receiving an anxiety diagnosis can be overwhelming and scary. Or, it may even be a relief for those who now have an answer to how they have been feeling and [...]
How to Address Past Trauma Through Online Counseling
Addressing your past trauma with Online Trauma Therapy has never been easier and here is how you can start today. Making the decision to confront your past trauma head-on can [...]
5 Reasons Online Therapy for Anxiety Can Help
Anxiety can feel uncomfortable, scary, and even helpless, but it doesn’t have to stay this way. Perhaps you have experienced severe panic attacks that have led you to feel [...]
How Visualizing Your Goals Promotes Personal Growth
Happy New Year! With the start of a new year, we can oftentimes be overwhelmed with the idea that we need to become a different person overnight. It is good [...]
4 Ways to Inner Peace
Inner peace is much easier to define than to obtain. It is the absence of stress and anxiety, with being fully present in the now, not the past or the [...]
5 reasons that it’s time to start online couples counseling
It can be scary and nerve wracking to talk to your partner about starting online couples counseling. But for many couples, they often wait too long to begin. Unfortunately, many [...]
5 Ways to Have a Fight Free Holiday Season
The holiday season can be stressful, and unfortunately, it can also be easy to focus your stress and frustration onto your partner, which can easily lead to some unnecessary arguments. [...]
