Does Online Counseling Work?
This is a very normal question to have and one I also had as a therapist. I want to share how online counseling is effective and helpful in helping clients [...]
Four Types of Compliments You can Give Your Partner Today to Strengthen your Relationship
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]
Sleep and how it can impact your health and relationships
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
Make Me Feel Sexy
Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel [...]
Has it been one whole year already of COVID-19?
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
Communicating about What Turns You On
Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty [...]
How to Love Yourself based on your Love Language
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to [...]
Holiday Gift Guide based on your Partner’s Love Language
Are you struggling to figure out what fun gift to get your partner this holiday season? Try incorporating their love language into the gift that you decide to get your [...]
Possible Hobbies to Try Out
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often [...]
Post Wedding Blues are Real and How to get through it
These past few months have brought up many different moments of feeling grief. As I have continued to work with engaged and newlywed couples, I have continued to hear a [...]
