How applying therapy techniques that I implement with clients helped me train for a race
Some of you may have noticed that one of my personal goals this year was to run my first half marathon, which I did this past June in Yellowstone! I [...]
Some of you may have noticed that one of my personal goals this year was to run my first half marathon, which I did this past June in Yellowstone! I [...]
We all go through many seasons of life, facing many challenges and passions we enjoy pursuing. Although it may seem like some things in life are meant for you, some [...]
This is such a common and valid question to have, especially if this is your first time considering therapy. I want to share some of the main ways that therapy [...]
How Online Therapy for Couples and Individual Online Counseling is Beneficial and Easy to Schedule Have you been thinking about going to counseling by yourself or thinking about going to [...]
How Couples Counseling During the Summer Can Benefit Your Relationship Have you and your significant other been thinking of ways to improve your relationship this summer? With summer starting and [...]
Summer is quickly approaching and for many couples, this means planning some type of trip with either their families or together as a couple. I want to share some helpful [...]
May is mental health awareness month and in this blog I want to highlight some ways in which an individual's mental health may impact a relationship. If you or someone [...]
Summer Activity Ideas to Plan for That Enhance Your Online Couples Counseling Experience Have you and your partner been trying to come up with some summer activity ideas to do [...]
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]