Hi, I’m Monica Hildebrand and I am a Licensed Professional Counselor Associate.
(Clinically supervised by Julie Nicodemus Jones, PhD, LPC-S, LMFT-S)
I specialize in individual and couples therapy. I believe that every individual can heal, grow and flourish. My communication style is collaborative, and I build relationships through trust, rapport, and authenticity. I approach counseling that aligns the heart with the head and the recognition that a flourishing life can be strengthened through self-awareness, self-compassion, and love of self and others.
I am a trauma-informed counselor with competence in depression, anxiety, trauma, grief and loss, group therapy, marriage and relationship distress, and spirituality. I have an integrative therapeutic approach that includes CBT, DBT, Narrative Therapy, Shame-Informed Therapy, Brief Solution-Focused Therapy, and Acceptance and Commitment Therapy.
I am certified in telehealth for mental health professionals, child development, compassion stress management, compassion fatigue, grief and loss, psychological first aid, promoting resilience, and treating traumatized children, adolescents and families. I also completed the Level 1 Gottman Couples Therapy training, which is an evidence-based approach at helping couples deal with marital conflict.