How to talk to your partner about going to therapy
Going to therapy for many people can feel uncomfortable and even intrusive. If you have found that you are wanting to go to couples therapy but maybe your partner is [...]
How Couples Counseling During the Summer Can Benefit Your Relationship
How Couples Counseling During the Summer Can Benefit Your Relationship Have you and your significant other been thinking of ways to improve your relationship this summer? With summer starting and [...]
How your individual mental health can impact your relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual's mental health may impact a relationship. If you or someone [...]
Importance of Setting Boundaries in Relationships for Couples
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]
How to stop being a people pleaser
Have you ever thought or said “I wish I could say no?” or “I was being nice so I had to say yes” or what about “I have to say [...]
What is Seasonal Affective Disorder?
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
4 reasons why setting goals is important for your relationship
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my [...]
Expressing Gratitude to your Partner based on their love language
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful [...]
How to maintain friendships
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Let’s be social again!
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
