6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
Does Online Counseling Work?
This is a very normal question to have and one I also had as a therapist. I want to share how online counseling is effective and helpful in helping clients [...]
Four Types of Compliments You can Give Your Partner Today to Strengthen your Relationship
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]
Sleep and how it can impact your health and relationships
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
Make Me Feel Sexy
Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel [...]
Has it been one whole year already of COVID-19?
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
Communicating about What Turns You On
Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty [...]
Post Wedding Blues are Real and How to get through it
These past few months have brought up many different moments of feeling grief. As I have continued to work with engaged and newlywed couples, I have continued to hear a [...]
Steps to Forgiveness
When there has been a betrayal in a relationship, this leads to an emotional injury, and if not addressed through understanding and forgiveness, it can lead to resentment or termination [...]
How to support your partner who has been diagnosed with a mental illness
In the U.S., 1 in 5 adults has been diagnosed with a mental illness, if your partner has been diagnosed with a mental illness, it’s important for them to know [...]
