How to stop being a people pleaser
Have you ever thought or said “I wish I could say no?” or “I was being nice so I had to say yes” or what about “I have to say [...]
Have you ever thought or said “I wish I could say no?” or “I was being nice so I had to say yes” or what about “I have to say [...]
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my [...]
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful [...]
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
This is a very normal question to have and one I also had as a therapist. I want to share how online counseling is effective and helpful in helping clients [...]
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]