Self-Care Series – The three most important actions to focus on daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy [...]