How applying therapy techniques that I implement with clients helped me train for a race
Some of you may have noticed that one of my personal goals this year was to run my first half marathon, which I did this past June in Yellowstone! I [...]
How to cope with burnout
We all go through many seasons of life, facing many challenges and passions we enjoy pursuing. Although it may seem like some things in life are meant for you, some [...]
Will Online Therapy Work For Me?
This is such a common and valid question to have, especially if this is your first time considering therapy. I want to share some of the main ways that therapy [...]
How Online Therapy for Couples and Individual Online Counseling is Beneficial and Easy to Schedule
Have you been thinking about going to counseling by yourself or thinking about going to couples counseling with your partner but aren't sure if it's right for you? Online therapy [...]
Traveling with your partner and what to consider
Summer is quickly approaching and for many couples, this means planning some type of trip with either their families or together as a couple. I want to share some helpful [...]
Summer Activity Ideas to Plan for That Enhance Your Online Couples Counseling Experience
Summer Activity Ideas to Plan for That Enhance Your Online Couples Counseling Experience Have you and your partner been trying to come up with some summer activity ideas to do [...]
How trauma can impact your relationship
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Importance of Setting Boundaries in Relationships for Couples
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]
How to stop being a people pleaser
Have you ever thought or said, “I wish I could say no,” “I was being nice, so I had to say yes,” or “I have to say yes; otherwise, they [...]
How toxic positivity can be harmful and 3 ways to avoid it
Have you ever felt really down before and have been told to just “be positive”? I’m sure that experiencing sadness for you is not a choice and if you had [...]
