According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]

Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel [...]

Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty [...]

When there has been a betrayal in a relationship, this leads to an emotional injury, and if not addressed through understanding and forgiveness, it can lead to resentment or termination [...]

In the U.S., 1 in 5 adults has been diagnosed with a mental illness, if your partner has been diagnosed with a mental illness, it’s important for them to know [...]

Have you been enjoying your time at home during the COVID-19 quarantine with your partner but maybe feeling tired of binging Netflix? Here are some fun connect with your partner [...]

We are living in a crazy time right now of uncertainty! It’s okay to feel frustrated, uneasy, worried, angry, and emotionally drained. I know that for many people, shifting your [...]

​Do you ever stop and ask yourself why you and your partner can never find time for just yourselves?​Perhaps it’s challenging to find a sitter and therefore it’s been months [...]