What is Seasonal Affective Disorder?
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
4 reasons why setting goals is important for your relationship
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my [...]
Expressing Gratitude to your Partner based on their love language
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful [...]
How to maintain friendships
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Let’s be social again!
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
Four Types of Compliments You can Give Your Partner Today to Strengthen your Relationship
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]
Sleep and how it can impact your health and relationships
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
Make Me Feel Sexy
Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel [...]
Has it been one whole year already of COVID-19?
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
