What to do after a time out from an argument?
You have learned the importance of recognizing your emotional triggers and finding healthy ways to manage these during a “timeout.” But who is supposed to initiate the conversation after the [...]
When you need a timeout during an argument!
The argument is getting heated and you realize you are getting nowhere! What do you do? Allow the conversation to spiral out of control, get worked up, and risk [...]
Why you should manage your emotions in a heated argument
Managing your emotions during an argument can be challenging; but, it is not impossible. In fact, it is vital for the health and longevity of your relationship for you and [...]
What does it mean to be a healthy individual in a relationship?
Here are a three examples of what it means to be healthy as an individual in a relationship. When feeling overwhelmed It’s okay to be stressed, frustrated, overwhelmed, and tired. [...]
5 Common Mistakes Millennials Often Make in Relationships
Unfortunately we do not get a handbook of what a healthy relationship is supposed to look like. This is why it can be so easy for Millennials to make these [...]
