How to agree to disagree with your partner
Part of fighting fair and with respect is also knowing when you need to agree to disagree. Some disagreements will not have a solution, mainly due to you and your [...]
What to do after a time out from an argument?
You have learned the importance of recognizing your emotional triggers and finding healthy ways to manage these during a “timeout.” But who is supposed to initiate the conversation after the [...]
When you need a timeout during an argument!
The argument is getting heated and you realize you are getting nowhere! What do you do? Allow the conversation to spiral out of control, get worked up, and risk [...]
Why you should manage your emotions in a heated argument
Managing your emotions during an argument can be challenging; but, it is not impossible. In fact, it is vital for the health and longevity of your relationship for you and [...]
What does it mean to be a healthy individual in a relationship?
Here are a three examples of what it means to be healthy as an individual in a relationship. When feeling overwhelmed It’s okay to be stressed, frustrated, overwhelmed, and tired. [...]
Questions to ask a therapist when scheduling your first appointment
Finding the right therapist for you is important! Research shows that part of a client’s success from therapy, is how comfortable he or she feels with his or her therapist [...]
Self-Care Series: Take action to make a change
Nowadays it’s hard to give ourselves the excuse of “I didn’t know.” We hold so much knowledge in the palm of our hands. That’s right your phone! You’re probably reading [...]
Self-Care Series – Relationships and impact on self-care
Relationships mean everything. They influence us in many ways and we often don’t notice.When it comes to how relationships impact self-care, boundaries play a huge role in how we balance [...]
Self-Care Series – The three most important actions to focus on daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
Self-Care Series – Listen to your body and breathe
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]
