6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
Does Online Counseling Work?
This is a very normal question to have and one I also had as a therapist. I want to share how online counseling is effective and helpful in helping clients [...]
Has it been one whole year already of COVID-19?
It has been a year since our world and life as we knew it was changed. While hope is slowly being instilled for our future, acknowledging that we may still [...]
Handling the holidays while coping with past trauma
The holiday season may be joyous occasion for some people, but what is not always talked about is how the holiday season can also be a reminder of previous traumas [...]
How to show gratitude during the holidays
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
Questions to ask a therapist when scheduling your first appointment
Finding the right therapist for you is important! Research shows that part of a client’s success from therapy, is how comfortable he or she feels with his or her therapist [...]
Self-Care Series – The three most important actions to focus on daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
