How to Show Gratitude During the Holidays
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
How to Be Grateful in Your Relationship
Expressing gratitude is healthy for your physical health and for your relationship health as well! Studies have found that expressing gratitude in a relationship adds a small boost of wanting [...]
Why Premarital Counseling?
What is the point of premarital counseling? Many people often think that if you go to premarital counseling that your relationship must be rocky and that you probably shouldn’t get [...]
How Ambitious Women Can Thrive in Love and Business
I remember the moment clearly—my twins were napping, I was catching up on course development, and a message from a colleague popped up: “I don’t know how you’re doing it [...]
How to Share Household Responsibilities in Relationships: Conflict Resolution
Jessica sighed as she loaded the dishwasher for what felt like the tenth time this week. She glanced over at her partner, Evan, who was finishing up work on his [...]
Not Ready for Therapy Yet? Here’s Why That’s Still a Powerful Step
You finally made the call. Or maybe you filled out the online form. You reached out to schedule a counseling session because something in your life felt heavy. Maybe it [...]
Mental Load in Relationships: Breaking the Silence
Mental load in relationships is that invisible to-do list you carry every day. It’s the grocery list running through your head during a Zoom meeting. It’s remembering the dentist appointment, [...]
Reconnect as a Couple After Feeling like Roommates
Relationships naturally ebb and flow, but what happens when the spark dims, and you find yourselves coexisting more like roommates than romantic partners? Many couples experience this “roommate phase,” especially [...]
Building Respect in a Relationship: 5 Communication Tips
Building Respect in a Relationship: Communication Tips - Respect is the cornerstone of any healthy relationship. Without it, couples often find themselves stuck in cycles of miscommunication, frustration, and disconnection. [...]
Does Online Counseling Work?
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
