Questions to ask a therapist when scheduling your first appointment
Finding the right therapist for you is important! Research shows that part of a client’s success from therapy, is how comfortable he or she feels with his or her therapist [...]
Self-Care Series: Take action to make a change
Nowadays it’s hard to give ourselves the excuse of “I didn’t know.” We hold so much knowledge in the palm of our hands. That’s right your phone! You’re probably reading [...]
Self-Care Series – Relationships and impact on self-care
Relationships mean everything. They influence us in many ways and we often don’t notice.When it comes to how relationships impact self-care, boundaries play a huge role in how we balance [...]
Self-Care Series – The three most important actions to focus on daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
Self-Care Series – Listen to your body and breathe
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]
Self-Care Series – Is engaging in self-care selfish?
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy [...]
5 Common Mistakes Millennials Often Make in Relationships
Unfortunately we do not get a handbook of what a healthy relationship is supposed to look like. This is why it can be so easy for Millennials to make these [...]
Why Premarital Counseling?
What is the point of premarital counseling? Many people often think that if you go to premarital counseling that your relationship must be rocky and that you probably shouldn’t get [...]
5 tips on how to handle wedding planning stress
Your big day is coming up and you are super excited! As the days slowly tick on by you are experiencing yourself becoming overwhelmed with all the little details that [...]
