In therapy, we work one-on-one with clients creating a treatment plan and implementing therapeutic interventions. There is more verbal communication, regardless if these sessions are in-person or online.
With the online classes, therapy is not provided and the information you receive will be from downloadable worksheets and pre-recorded videos. The online classes are not a substitute for therapy; however, the information that is shared in the online classes, is the same material that is covered with clients in a therapy setting.
Be sure to check out the online class questions!