Eating Well
It seems like we all know what we should do and have heard the importance of a well-balanced meal. We know that meals should have protein, fiber, and carbs. So why don’t we do it consistently?
It’s because we allow our busy schedules to get in the way and we give up control over what we are giving our bodies. It’s as if we tell the stress monster “you tell me what I have time for today and I will do that.” This needs to stop and we need to make ourselves a priority, especially when it comes to eating well.
For instance, A cup of coffee in the morning and a bag of chips at lunch does not count as a healthy meal. Eating a healthy meal will lead to you feeling energized and balanced. Some other perks of eating healthy means avoiding health problems down the road or fixing ones you already have.
Along with eating well, remember to drink enough water. I know I’m guilty of this as well, but it’s important to intentionally remember to drink water Perhaps you have a headache because you have been working all day and have only been drinking coffee, give your body what it needs! Carry a water bottle with you to remind yourself to drink water.
Sleep
You can do this by not setting an alarm clock over the weekend and see when your body forces you to wake up. On average, adults need about 7-8 hours of sleep.
I understand that the ability to get consistent sleeps ebbs and flows with life, especially when you begin to have a family; but, if you are not allowing your body to get the rest it needs, it will eventually give out in some way.
So, give yourself some time to make sure you get rest and not feel like a zombie.
Physical activity
Ideally, you should try to move your body about every 20 minutes. This helps with circulation and will help you stay focused on what you are working on. Your brain is able to focus 100% for 20 minutes straight and after that it needs a little break. If you have a desk job, remember to get up and just stretch for 30 seconds every 20 minutes.
If there are days that you are too tired to complete a rigorous exercise, that is totally NORMAL! Listen to what your body is saying and give yourself a break. Also, be nice to yourself when this happens. Maybe your goal is to exercise every day for 1 hour of intensive cardio, if you can’t for one day, you’re not a failure. Instead try something else, like going for a walk.
The important point here is that engaging in physical activity does not necessarily mean going to the gym and being there for a certain amount of time, you can be active throughout your day as well. It may take some creativity.
If you would like to learn different ways you and your partner can be on the same page for your self-care, be sure to check out an upcoming couples workshop in San Antonio, TX. Also, feel free to sign-up to receive these tips sent straight to your inbox!
By: Priscilla Rodriguez, M.S., LMFT
I specialize in working with couples and individuals to restore their relationships by utilizing research-based therapy techniques. Feel free to look at the online services offered through Modern Wellness Counseling and check out the client portal to conveniently schedule your next appointment.