​When we hear others talk about the holiday season, there is one common statement among everyone, and that is being busy! Busy with holiday parties, buying gifts, putting up Christmas decorations, and working more hours to afford the holiday buzz. So how do you slow yourself down so you can be mentally in the moment with family and friends?

Here are some practical skills you can implement when it comes to spending time with family at friends.
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So much stress goes into finding the best gift or thinking of what the recipient of the gift may think of you. Whether that stress is based on the cost of the gift, the color, the brand, the size, etc., at the end of the day, does it make that big of a difference?

What truly matters in that moment?
Why are you giving a gift in the first place?

Most people give gifts because it’s a sign of saying “I love you,” “I care about you,” “You are important to me,” “Our relationship matters to me.”

Regardless of the message and reason for giving a gift, is this message ever explicitly said?

Sometimes being able to share this message in writing or in person can positively impact your relationship with the other person. I challenge you to share a thoughtful note as your gift, or part of your gift, with your loved ones.

The only way to be present, is if you have had a chance to take care of yourself first. The holidays bring a time for parties, drinking alcohol, eating sugary foods, and staying up late.

Make sure you think about yourself and what your body needs in those moments to be sure you are your best. Get sleep, drink water, don’t forget to exercise, and eat veggie and fruit. Be aware of what your body is telling you.
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