Let’s be social again!
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
Holiday Gift Guide based on your Partner’s Love Language
Are you struggling to figure out what fun gift to get your partner this holiday season? Try incorporating their love language into the gift that you decide to get your [...]
Long-Distance Relationships and Technology
Obviously, the use of technology in long-distance relationships is crucial! That’s the only thing you have to consistently stay connected with your partner (of course, this is not counting the [...]
Journal for Change
I’m a huge advocate when it comes to writing in a journal for change as a way to manage stress and as a way to engage in gratitude. Journaling also [...]
Questions to ask a therapist when scheduling your first appointment
Finding the right therapist for you is important! Research shows that part of a client’s success from therapy, is how comfortable he or she feels with his or her therapist [...]
Self-Care Series – The three most important actions to focus on daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
