Self-Care Series – The Three Most Important Actions to Focus on Daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
How to Move Forward in a Relationship When There Has Been Betrayal
Betrayal, particularly in the form of cheating, can devastate a relationship, leaving partners grappling with hurt, anger, and a profound sense of loss. Yet, despite the pain, many couples choose [...]
How Couples Counseling During the Summer Can Benefit Your Relationship
Have you and your significant other been thinking of ways to improve your relationship this summer? With summer starting and the kids out of school it can be difficult to [...]
Understanding Anxious Attachment in Relationships: Signs, Impacts, and Strategies for Change
Anxious attachment in relationships can influence our interactions, emotions, and overall well-being. It is important to understand this attachment style is crucial for fostering healthier connections and personal growth. In [...]
How your Individual Mental Health Can Impact Your Relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual's mental health may impact a relationship. If you or someone [...]
Not Ready for Therapy Yet? Here’s Why That’s Still a Powerful Step
You finally made the call. Or maybe you filled out the online form. You reached out to schedule a counseling session because something in your life felt heavy. Maybe it [...]
Long-Distance Relationships and Technology
Obviously, the use of technology in long-distance relationships is crucial! That’s the only thing you have to consistently stay connected with your partner (of course, this is not counting the [...]
Reconnect as a Couple After Feeling like Roommates
Relationships naturally ebb and flow, but what happens when the spark dims, and you find yourselves coexisting more like roommates than romantic partners? Many couples experience this “roommate phase,” especially [...]
Special Ways to Show Family and Friends You Care During the Season of Love
There comes a time in everyone’s life when things get busy and a little chaotic. For example, you may start a new job or have trouble with your current job. [...]
So You’ve Been Diagnosed with Anxiety, Here Are 5 Ways to Cope
Receiving an anxiety diagnosis can be overwhelming and scary. Or, it may even be a relief for those who now have an answer to how they have been feeling and [...]
