How to Talk to Your Partner About Going to Therapy
Going to therapy can feel uncomfortable or even intrusive for many people. If you're in a situation where you feel that couples therapy could be beneficial for your relationship, but [...]
How to Show Gratitude During the Holidays
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
Unusual Paths to Peace: Fresh and Grounded Ways to Boost Your Mental Health
You’re probably tired of hearing the same recycled advice every time you search for ways to feel better mentally—sleep more, eat kale, try yoga. Not that there’s anything wrong with [...]
How Ambitious Women Can Thrive in Love and Business
I remember the moment clearly—my twins were napping, I was catching up on course development, and a message from a colleague popped up: “I don’t know how you’re doing it [...]
Mental Load in Relationships: Breaking the Silence
Mental load in relationships is that invisible to-do list you carry every day. It’s the grocery list running through your head during a Zoom meeting. It’s remembering the dentist appointment, [...]
Building Respect in a Relationship: 5 Communication Tips
Building Respect in a Relationship: Communication Tips - Respect is the cornerstone of any healthy relationship. Without it, couples often find themselves stuck in cycles of miscommunication, frustration, and disconnection. [...]
Does Online Counseling Work?
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
The Gift Your Partner Wants This Holiday Season
It’s that time of year to start finding the perfect gift for everyone on your list. But when it comes to your partner, how do you find the right one? [...]
3 Reasons Why Miscommunication Impacts Trust Within a Relationship
Trust is the cornerstone of any strong relationship, and communication is the key that keeps that trust intact. When communication breaks down, misunderstandings and misinterpretations can quickly erode the trust [...]
What Forgiveness Is and Isn’t: Understanding the Journey to Healing
What Forgiveness Is and Isn’t: Understanding the Journey to Healing Forgiveness is a complex and often misunderstood concept that holds the key to emotional well-being and healthy relationships. It is [...]
