Steps to Forgiveness
When betrayal happens in a relationship, it can lead to an emotional injury. Without understanding and forgiveness, this injury can lead to resentment or the end of the relationship. But [...]
Self-Care Series – The Three Most Important Actions to Focus on Daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
Self-Care Series – Listen to Your Body and Breathe
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]
Self-Care Series – Is Engaging in Self-Care Selfish?
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy [...]
How to Move Forward in a Relationship When There Has Been Betrayal
Betrayal, particularly in the form of cheating, can devastate a relationship, leaving partners grappling with hurt, anger, and a profound sense of loss. Yet, despite the pain, many couples choose [...]
Leveraging Online Counseling in Texas to Improve Anxious Attachment: A Comprehensive Guide
Online counseling has emerged as a convenient and accessible resource for addressing various mental health concerns, including anxious attachment. In this blog, we'll explore how online counseling in Texas can [...]
How Couples Counseling During the Summer Can Benefit Your Relationship
Have you and your significant other been thinking of ways to improve your relationship this summer? With summer starting and the kids out of school it can be difficult to [...]
Reconnect by Updating your Love Map!
Have you ever felt disconnected from your partner? Ever wondered how to reconnect with your partner? Or perhaps felt like you thought you knew something so simple about your partner, [...]
How your Individual Mental Health Can Impact Your Relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual's mental health may impact a relationship. If you or someone [...]
How to Support Your Partner Who Has Been Diagnosed With a Mental Illness
In the U.S., 1 in 5 adults has been diagnosed with a mental illness, if your partner has been diagnosed with a mental illness, it’s important for them to know [...]
