Self-Care Series – The Three Most Important Actions to Focus on Daily
What actions can you take every day to engage in self-care? We have reviewed the importance of slowing down and breathing but what else can you do? Below I will [...]
Self-Care Series – Listen to Your Body and Breathe
When was the last time you stopped what you were doing, took a long deep breath, and experienced what was going on in that moment? Whether it is a positive [...]
Self-Care Series – Is Engaging in Self-Care Selfish?
When speaking with women, I often hear that they do not have time to engage in self-care because they are too busy taking care of their kids, they’re too busy [...]
How your Individual Mental Health Can Impact Your Relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual's mental health may impact a relationship. If you or someone [...]
How to Love Yourself Based on Your Love Language
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to [...]
What is Seasonal Affective Disorder?
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
How to Show Gratitude During the Holidays
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
How Ambitious Women Can Thrive in Love and Business
I remember the moment clearly—my twins were napping, I was catching up on course development, and a message from a colleague popped up: “I don’t know how you’re doing it [...]
Mental Load in Relationships: Breaking the Silence
Mental load in relationships is that invisible to-do list you carry every day. It’s the grocery list running through your head during a Zoom meeting. It’s remembering the dentist appointment, [...]
How you can reflect on the year
The year is quickly winding down to the end and it’s a great time to begin to reflect on what you have accomplished, what you have learned, what you are [...]
