The Crucial Connection: Self-Care and Mental Health
The Crucial Connection: Self-Care and Mental Health In the hustle and bustle of our daily lives, we often find ourselves caught up in the chaos, neglecting a fundamental aspect of [...]
How is My Past Trauma Impacting My Current Relationship?
Whether your trauma occurred when you were a child, experienced recurring trauma throughout your life, or recently experienced a traumatic event, your body is likely to remember this experience. Unfortunately, [...]
How Visualizing Your Goals Promotes Personal Growth
Happy New Year! With the start of a new year, we can oftentimes be overwhelmed with the idea that we need to become a different person overnight. It is good [...]
4 Ways to Inner Peace
Inner peace is much easier to define than to obtain. It is the absence of stress and anxiety, with being fully present in the now, not the past or the [...]
Ways to Practice Self Care
It is a well-known fact that every person needs to practice self-care. Sometimes it may seem tedious or laborious—we engage in the same things: exercising, eating great, trying to do [...]
How to cope with burnout
We all go through many seasons of life, facing many challenges and passions we enjoy pursuing. Although it may seem like some things in life are meant for you, some [...]
Will Online Therapy Work For Me?
This is such a common and valid question to have, especially if this is your first time considering therapy. I want to share some of the main ways that therapy [...]
How your individual mental health can impact your relationship
May is mental health awareness month and in this blog I want to highlight some ways in which an individual's mental health may impact a relationship. If you or someone [...]
How trauma can impact your relationship
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
How to stop being a people pleaser
Have you ever thought or said, “I wish I could say no,” “I was being nice, so I had to say yes,” or “I have to say yes; otherwise, they [...]
