How Giving Back Can Boost Your Happiness
Nowadays, it’s common to be fighting an uphill battle in order to find one’s own happiness. It can be difficult to meet the step of true contentment that will satisfy [...]
Ways to Practice Self Care
It is a well-known fact that every person needs to practice self-care. Sometimes it may seem tedious or laborious—we engage in the same things: exercising, eating great, trying to do [...]
Texas Fall Dates to Reclaim Connection
Fall time is here and here are some fun Texas fall date ideas for you and your partner to reclaim your connection by also having some seasonal fun. [...]
How applying therapy techniques that I implement with clients helped me train for a race
Some of you may have noticed that one of my personal goals this year was to run my first half marathon, which I did this past June in Yellowstone! I [...]
How to cope with burnout
We all go through many seasons of life, facing many challenges and passions we enjoy pursuing. Although it may seem like some things in life are meant for you, some [...]
Will Online Therapy Work For Me?
This is such a common and valid question to have, especially if this is your first time considering therapy. I want to share some of the main ways that therapy [...]
How Online Therapy for Couples and Individual Online Counseling is Beneficial and Easy to Schedule
Have you been thinking about going to counseling by yourself or thinking about going to couples counseling with your partner but aren't sure if it's right for you? Online therapy [...]
Traveling with your partner and what to consider
Summer is quickly approaching and for many couples, this means planning some type of trip with either their families or together as a couple. I want to share some helpful [...]
How trauma can impact your relationship
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Expressing Gratitude to your Partner based on their love language
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful [...]
