How to maintain friendships
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Let’s be social again!
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
Four Types of Compliments You can Give Your Partner Today to Strengthen your Relationship
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]
Sleep and how it can impact your health and relationships
I have heard my clients share how the lack of sleep is impacting their mental health, emotion regulation, and how this has had a negative impact on their interactions with [...]
Communicating about What Turns You On
Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty [...]
Holiday Gift Guide based on your Partner’s Love Language
Are you struggling to figure out what fun gift to get your partner this holiday season? Try incorporating their love language into the gift that you decide to get your [...]
Possible Hobbies to Try Out
A common theme I have heard over the past few weeks, is clients wanting to explore new activities and continue to grow themselves. But what I hear next is often [...]
Post Wedding Blues are Real and How to get through it
These past few months have brought up many different moments of feeling grief. As I have continued to work with engaged and newlywed couples, I have continued to hear a [...]
Ways to Connect with your Partner during a Quarantine
Have you been enjoying your time at home during the COVID-19 quarantine with your partner but maybe feeling tired of binging Netflix? Here are some fun connect with your partner [...]
