Traveling with your partner and what to consider
Summer is quickly approaching and for many couples, this means planning some type of trip with either their families or together as a couple. I want to share some helpful [...]
How trauma can impact your relationship
Healing from a traumatic experience can be a dynamic and intricate process. One that involves risk, vulnerability, and a need for safety. Now when it comes to working on your [...]
Importance of Setting Boundaries in Relationships for Couples
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]
How to stop being a people pleaser
Have you ever thought or said, “I wish I could say no,” “I was being nice, so I had to say yes,” or “I have to say yes; otherwise, they [...]
How toxic positivity can be harmful and 3 ways to avoid it
Have you ever felt really down before and have been told to just “be positive”? I’m sure that experiencing sadness for you is not a choice and if you had [...]
4 reasons why setting goals is important for your relationship
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my [...]
Expressing Gratitude to your Partner based on their love language
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful [...]
How to maintain friendships
Did you know that September is International Women’s Friendship Month? For some women, it can be challenging to maintain friendships, especially after taking on responsibilities like growing in a career, [...]
Let’s be social again!
Did you know that July is Social Wellness Month? After a year of constantly being told not to socialize with other people and to keep our physical distance from others, [...]
6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
