Special Ways to Show Family and Friends You Care During the Season of Love
There comes a time in everyone’s life when things get busy and a little chaotic. For example, you may start a new job or have trouble with your current job. [...]
Intimacy Blog Series: Communication
Holding onto sexual intimacy and passion in a long-term relationship can naturally become difficult. From what I have seen while working with couples, passion naturally ebbs and flows. Communication is [...]
So You’ve Been Diagnosed with Anxiety, Here Are 5 Ways to Cope
Receiving an anxiety diagnosis can be overwhelming and scary. Or, it may even be a relief for those who now have an answer to how they have been feeling and [...]
How to Address Past Trauma Through Online Counseling
Addressing your past trauma with Online Trauma Therapy has never been easier and here is how you can start today. Making the decision to confront your past trauma head-on can [...]
How to Argue About Money
Working with couples who sometimes find it difficult to come to a financial consensus is common in my practice! If you have struggled with this in the past, you are [...]
How to Talk to Your Partner About Going to Therapy
Going to therapy can feel uncomfortable or even intrusive for many people. If you're in a situation where you feel that couples therapy could be beneficial for your relationship, but [...]
How to Love Yourself Based on Your Love Language
With the turn of a new year, and as many people think about what they can be doing differently or perhaps even maintaining. I would like to encourage you to [...]
What is Seasonal Affective Disorder?
The winter blues, also known as Seasonal Affective Disorder (SAD), can be a common experience for many people. It often begins in the fall, with January and February being the [...]
How to Show Gratitude During the Holidays
If you celebrate Thanksgiving, it’s a time to get together with family and friends and a time to share some laughs and create new memories. Thanksgiving is also a time [...]
How to Be Grateful in Your Relationship
Expressing gratitude is healthy for your physical health and for your relationship health as well! Studies have found that expressing gratitude in a relationship adds a small boost of wanting [...]
