How Ambitious Women Can Thrive in Love and Business
I remember the moment clearly—my twins were napping, I was catching up on course development, and a message from a colleague popped up: “I don’t know how you’re doing it [...]
How to Share Household Responsibilities in Relationships: Conflict Resolution
Jessica sighed as she loaded the dishwasher for what felt like the tenth time this week. She glanced over at her partner, Evan, who was finishing up work on his [...]
Mental Load in Relationships: Breaking the Silence
Mental load in relationships is that invisible to-do list you carry every day. It’s the grocery list running through your head during a Zoom meeting. It’s remembering the dentist appointment, [...]
Building Respect in a Relationship: 5 Communication Tips
Building Respect in a Relationship: Communication Tips - Respect is the cornerstone of any healthy relationship. Without it, couples often find themselves stuck in cycles of miscommunication, frustration, and disconnection. [...]
Does Online Counseling Work?
This is a common question and one that I, as a therapist, also had when I began exploring telehealth services. Online counseling has grown immensely in popularity, but many people [...]
What to Expect From Online Counseling?
If you are curious about online counseling and wondering what to expect from it, here are six things that you can expect from your first online counseling session. 1. Completing [...]
The Benefits of Online Couples Counseling
Relationships are complex. They require time, effort, and the willingness to grow together. But what happens when challenges arise that feel too big to handle on your own? Whether it’s [...]
How you can reflect on the year
The year is quickly winding down to the end and it’s a great time to begin to reflect on what you have accomplished, what you have learned, what you are [...]
How to be present during the holiday season
When we hear others talk about the holiday season, there is one common statement among everyone, and that is being busy! Busy with holiday parties, buying gifts, putting up Christmas [...]
The Gift Your Partner Wants This Holiday Season
It’s that time of year to start finding the perfect gift for everyone on your list. But when it comes to your partner, how do you find the right one? [...]
