How to agree to disagree with your partner
Part of fighting fair and with respect is also knowing when you need to agree to disagree. Some disagreements will not have a solution, mainly due to you and your [...]
What to do after a time out from an argument?
You have learned the importance of recognizing your emotional triggers and finding healthy ways to manage these during a “timeout.” But who is supposed to initiate the conversation after the [...]
When you need a timeout during an argument!
The argument is getting heated and you realize you are getting nowhere! What do you do? Allow the conversation to spiral out of control, get worked up, and risk [...]
Why you should manage your emotions in a heated argument
Managing your emotions during an argument can be challenging; but, it is not impossible. In fact, it is vital for the health and longevity of your relationship for you and [...]
What does it mean to be a healthy individual in a relationship?
Here are a three examples of what it means to be healthy as an individual in a relationship. When feeling overwhelmed It’s okay to be stressed, frustrated, overwhelmed, and tired. [...]
Questions to Ask a Therapist When Scheduling Your First Appointment
Finding the right therapist for you is important! Research shows that part of a client’s success from therapy, is how comfortable they feels with their therapist Feeling comfortable and trusting [...]
Self-Care Series: Take action to make a change
Nowadays it’s hard to give ourselves the excuse of “I didn’t know.” We hold so much knowledge in the palm of our hands. That’s right your phone! You’re probably reading [...]
Self-Care Series – Relationships and impact on self-care
Relationships mean everything. They influence us in many ways and we often don’t notice.When it comes to how relationships impact self-care, boundaries play a huge role in how we balance [...]
5 Common Mistakes Millennials Often Make in Relationships
Unfortunately we do not get a handbook of what a healthy relationship is supposed to look like. This is why it can be so easy for Millennials to make these [...]
5 tips on how to handle wedding planning stress
Your big day is coming up and you are super excited! As the days slowly tick on by you are experiencing yourself becoming overwhelmed with all the little details that [...]
