How Nutrition Relates to Your Relationship
With the turn of the New Year, many people make a goal of clean eating and living a healthy lifestyle! While this is huge in making positive changes as an [...]
Journal for Change
I’m a huge advocate when it comes to writing in a journal for change as a way to manage stress and as a way to engage in gratitude. Journaling also [...]
What does it mean to be a healthy individual in a relationship?
Here are a three examples of what it means to be healthy as an individual in a relationship. When feeling overwhelmed It’s okay to be stressed, frustrated, overwhelmed, and tired. [...]
Self-Care Series: Take action to make a change
Nowadays it’s hard to give ourselves the excuse of “I didn’t know.” We hold so much knowledge in the palm of our hands. That’s right your phone! You’re probably reading [...]
Self-Care Series – Relationships and impact on self-care
Relationships mean everything. They influence us in many ways and we often don’t notice.When it comes to how relationships impact self-care, boundaries play a huge role in how we balance [...]
