Importance of Setting Boundaries in Relationships for Couples
Importance of Setting Boundaries in Relationships for Couples Have you ever been in a relationship and thought “I wish I could be honest about what I need from my partner” [...]
How toxic positivity can be harmful and 3 ways to avoid it
Have you ever felt really down before and have been told to just “be positive”? I’m sure that experiencing sadness for you is not a choice and if you had [...]
4 reasons why setting goals is important for your relationship
Ever been in a funk or thought “gosh I wish ____ actually was different.” Well it can be! A lot of work that I have done personally and with my [...]
Expressing Gratitude to your Partner based on their love language
Gratitude can be the perfect way to take a moment out of your busy day to let your partner know that you appreciate them, recognize their efforts, and are thankful [...]
6 Benefits to Online Therapy
Are you interested in doing some online therapy but wondering how it can benefit you? Here are some of the amazing benefits to online therapy and why you should consider [...]
Four Types of Compliments You can Give Your Partner Today to Strengthen your Relationship
According to leading relationship researcher John Gottman, finding ways to express intentional appreciation towards your partner is a way to implement a positive interaction with your partner and one simple [...]
Make Me Feel Sexy
Have you ever felt like there is a loss of desire in your relationship? Recently in my couple’s therapy sessions, I have heard a common theme: the desire to feel [...]
Communicating about What Turns You On
Talking about what turns you on can feel a little embarrassing or awkward if you are not comfortable with conversations being about you, more specifically, if you sometimes feel guilty [...]
Steps to Forgiveness
When there has been a betrayal in a relationship, this leads to an emotional injury, and if not addressed through understanding and forgiveness, it can lead to resentment or termination [...]
How to support your partner who has been diagnosed with a mental illness
In the U.S., 1 in 5 adults has been diagnosed with a mental illness, if your partner has been diagnosed with a mental illness, it’s important for them to know [...]
